It could be as simple as the gift of sight or the fact that the sun is shining today. Whether you’re grateful for a friend, a family member or a pet, we are so fortunate to have access to fresh water, nutritious food and have a roof over our head. There are many people in the world struggling each day to attain these three basic necessities.
In order to achieve daily happiness, we need to train ourselves to be happy with what we have in our life NOW because focusing on things we don’t have ultimately leads to unhappiness.
#2 Ask yourself “How do I want to feel today?” and write it down.
The first thing many of us do when we wake up is check our social media, open our email or turn on the news.
Make it a best practice to explore how you’re feeling instead, then decide how you actually WANT to feel. Setting intentions on how you want to feel first thing in the morning allows us to think positively about the day ahead. Any time you start feeling differently throughout the day, think back to the intentions you’ve set and align your mind to stay on track.
#3 Ask yourself “What are 3 things I love about myself?” and write them down.
This is my favorite exercise because it’s the most challenging one for me. It’s 100% ok to struggle with answering this question because we don’t take enough time to really appreciate our gifts, talents and beauty on a regular basis.
Really dig deep. What DO you love about yourself??
This can be physical attributes including the color of your eyes, your perfect manicure or the fact that your hair looks killer today.
It could also be your optimistic attitude, the fact that you’re an awesome cook or that you love your ability to save $100 each week. Whatever it is, it’s important to love the little things about yourself!
#4 Ask yourself “What do I want to accomplish today?” and write it down.
Did you know you are 80% more likely to accomplish a goal if you write it down? Goal setting is something I’m very passionate about. More about that HERE
Life is short and we tend to stop chasing our dreams that older we get. We let other things take priority and forget to put ourselves first. It’s so important to create goals and stick to them! I keep a weekly planner that I update regularly and create daily tasks of what I want to accomplish or learn in order to help hold myself accountable.
We should accomplish at least ONE thing each day to help us feel like we’re moving forward in life. It could be booking a cycling class you’ve always wanted to try, attending a photography class to finally learn how to use your camera or booking a trip you’ve been wanting to take. The smallest of tasks can help you feel like you’re working towards something and constantly learning or growing. The more you do it, the better you’ll feel about your life purpose and direction, ultimately leading to increased happiness and self love.
#5 Choose a ‘Quote of the day’ & write it down.
The quote I choose largely depends on how I answer the above questions. You’ll tend to notice a theme in how you answer them based on how you’re feeling. I typically go to Google or Pinterest to search for a quote that speaks to me. When I find one I love, I simply jot it down and take 2 minutes to reflect on what it means to me before starting my day. Doing this provides feelings of empowerment, confidence and optimism.
#6 Write down the following & repeat them out loud to yourself in the mirror:
I am Beautiful.
I am Confident.
I am Unique.
I am Fearless.
I am Loved.
I am Amazing.
I am Perfect just the way I am.
We become our thoughts and what we tell ourselves each day. Writing down and repeating affirmations while looking in the mirror help us to see and speak to ourselves in a positive light. You’ll be surprised how much you actually start believing what you tell yourself every day if you do it consistently. We should ALWAYS be feeding our minds positive thoughts! The moment you consciously recognize a negative thought, dismiss it immediately and replace it with a positive one.
#7 Spoil yourself once a week!
Buy yourself a bouquet of fresh flowers, indulge in a cupcake at your favorite bakery or treat yourself to that pair of shoes you can’t stop thinking about. It’s important to treat yourself even when you’re on a tight budget. Something as small as a $3 cupcake a week can’t hurt and is a great way to treat yourself because you deserve it!
Meditation is SO good for the body and mind. Not only does it allow you to relax and remove yourself from a state of anxiety or stress, but it can help you look inwardly to reflect on your emotions and feelings. Sometimes it also uncovers issues or problems you didn’t even realize were there! Other times it can help heal your spirit and rejuvenate your soul. The more you meditate, the more you work on yourself. The more you work on yourself, the happier you will be! My favorite app is the CALM
meditation app. It helps you reduce anxiety, sleep better and feel happier. I love it because it offers 10 minute meditations focused on different attributes including happiness, gratitude, calmness, stress, self-esteem and more. Give it a try! It’s honestly life changing.
#9 Take a break from social media
It’s so easy to get caught up in the “reality” of our peers or celebrities. Try to remember that MOSTLY everything you see on TV or on social media is NOT REAL LIFE. My instagram may be filled with beach photos and exotic vacations but I actually live in NYC and have a full time job just like most people! Yes, I get exhausted & have days where I don’t want to go to the gym or cook dinner but I’m a normal person and don’t go around jet setting the world.
Its easy to compare our lives to other people but truthfully we should only be comparing ourselves to where we were yesterday!
#10 Complete 1 small act of kindness a day
Buy a co-worker a coffee, give a homeless person your left overs, compliment a complete stranger. If you can consciously seek opportunities to complete a small act of kindness each day, you will begin to feel more humble and giving, thus opening yourself up for more self love and happiness.
I hope this helps you babes as much as it’s helped me. Let me know in the comments what you do to increase self love and happiness!